Wonke umntu oqhelekileyo ulawulwa ziimeko ezintathu zokuziphatha zokuhamba, ukuxoka nokuhlala iiyure ezingama-24 ngosuku, kwaye umsebenzi waseofisini uchitha phantse iiyure ezingama-80000 kwisitulo seOfisi ebomini bakhe, esiphantse sibe sisinye kwisithathu sobomi bakhe.
Ngoko ke, kubaluleke kakhulu ukukhetha aisitulo ofisi efanelekileyo.Eyona nto ibalulekileyo kukuba "abasemva" abathathu besihlalo seOfisi kufuneka bakwazi ukulungelelanisa kakuhle.
Umqolo womzimba womntu oqhelekileyo unamagophe amathathu e-physiological.Ngenxa yezidingo zomzimba, azikhuli kumgca othe ngqo.I-thoracic spine iphuma ngasemva, ngelixa i-vertebrae yomlomo wesibeleko kunye ne-lumbar ihamba phambili.Ukususela kumbono wecala, umqolo ufana nokudibanisa phakathi kwee-S ezimbini.Ke ngoko, ukufezekisa indawo yokuhlala ekhululekileyo, uyilo lwesitulo ngasemva kufuneka luhambelane negophe lomqolo wendalo.Ke ngoko, isitulo somsebenzi esiyilwe ngokufanelekileyo kufuneka sibe nala manqaku alandelayo enkxaso kumqolo womntu:
1. Kukho indawo ehlengahlengiswayo kumqolo ophezulu ukuxhasa i-kyphotic thoracic spine.
2. Kukho i-lumbar pad ehlengahlengiswayo kwi-back back ukuxhasa i-lumbar spine ephumayo.
3. Inkxaso yentamo eguqulwayo.Kubasebenzisi abafuna ukuxhomekeka rhoqo umva ukuze baphumle intloko kunye nentamo, ukuphakama kunye ne-angle ye-neck brace ichaza inqanaba lokudinwa komqolo wesibeleko.Ukuphakama okufanelekileyo kwenkxaso yentamo kufuneka kulungiswe kwinqanaba lesithathu ukuya kweyesixhenxe yomqolo wesibeleko, ukwenzela ukubonelela ngenkxaso efunekayo kumqolo wesibeleko kunye nokunciphisa ngokufanelekileyo ukukhathala komlomo wesibeleko.I-headrest ehlengahlengiswayo entloko nasentanyeni ibonelela ngenkxaso ye-lordosis yomqolo wesibeleko, okubalulekileyo ekunciphiseni ukukhathala.
Abathathu "abaxhasayo" besihlalo seOfisi bamisela i-80% induduzo, ngoko ukhetha aisitulo ofisi elungileyoiza nayo!
Ixesha lokuposa: Jun-30-2023