Isitulo seofisiifana nebhedi yesibini yabasebenzi baseofisini, inxulumene nempilo yabantu.Ukuba izitulo zeofisi eziphantsi kakhulu, abantu baya kuba "baxinzelelwe", okukhokelela kwiintlungu ezisezantsi, i-carpal tunnel syndrome kunye ne-shoulder muscle strains.Izitulo zeofisi eziphezulu kakhulu zinokubangela intlungu kunye nokudumba ngaphakathi kwengqiniba.Ngoko ke, yintoni ubude obufanelekileyo kwisitulo seofisi?
Xa ulungisa ubude be-isitulo seofisi, kufuneka ume, kwaye ugcine inyathelo elinye kude nesihlalo, uze ulungelelanise isibambo se-lever ukwenzela ukuba indawo ephakamileyo yesihlalo sesihlalo singaphantsi kwe-kneecap.Oku kuya kukunika indawo efanelekileyo xa uhleli, iinyawo zakho zithe tyaba phantsi kwaye amadolo akho aguqe kwii-angles ezifanelekileyo.
Ukongeza, ubude betafile kufuneka buhambelane neisitulo seofisi.Xa uhleli phantsi, kufuneka kubekho indawo eyaneleyo phantsi kwetafile ukuze imilenze ihambe ngokukhululekileyo, kwaye ingalo ayifanele iphakanyiswe xa usebenzisa ikhibhodi okanye imouse.Ukuba amathanga akho ahlala echukumisa itafile, kufuneka ubeke ezinye izinto ezinzima kunye neziqinileyo phantsi kwemilenze yetafile ukwandisa ukuphakama kwedesksi;Ukuba usebenza ngeengalo eziphakamileyo okanye iintlungu zegxalaba rhoqo, unokufuna ukuphakamisa ukuphakama kwesihlalo sakho.Ukuba iinyawo zakho azikwazi ukuchukumisa umhlaba okanye isihlalo sesitulo siphezulu kunamadolo akho, beka nje iincwadi ezimbalwa phantsi kweenyawo zakho xa uhlala phantsi.Emva koko unokusebenza ngokukhululeka kunye nobude obufanelekileyo.
Ixesha lokuposa: Sep-27-2022