Abantu abaninzi bahlala kwaye basebenze iiyure ezimbini ukuya kwezintathu ngaphandle kokuvuka, nto leyo enokukhokelela kwizifo ze-anorectic okanye i-lumbar kunye nomlomo wesibeleko.
Ukuhlala okuchanekileyo kunokuthintela ngokufanelekileyo kwaye kuthintele ukuvela kwezifo, ngoko uhlala njani?
1.Kungaba ngcono ukuhlala ethambileyo okanye enzima?
Kungcono ukuhlala ngokuthambileyo.Ukuhlala kwisihlalo se-Ofisi kunye ne-cushion ethambileyo kulungele ngakumbi ukuthintela izifo ze-anorectal, kuba isifo esixhaphakileyo se-anorectal, i-hemorrhoids, sisifo sokuxinana kwe-venous.Iibhentshi eziqinileyo kunye nezitulo ziyingozi kakhulu kwi-blood circulation empundwini kunye ne-anus, nto leyo enokubangela ukuxinana kunye ne-hemorrhoids.
2.Kungaba ngcono ukuhlala ufudumele okanye upholile?
Ukuhlala kushushu akulunganga, ukuhlala upholile akulunganga, kuxhomekeke kwimeko.I-cushion yesihlalo esitshisayo ayiphuculi ukuhamba kwegazi kwiimpundu kunye ne-anus, kodwa kunoko kwandisa umngcipheko we-anal sinus, ukuvutha kwe-sweat gland, kunye nokusuleleka.Ngokuhamba kwexesha, kunokukhokelela ekuqhineni.Ngoko ke, nakwimozulu ebandayo yasebusika, musa ukuhlala kwi-cushion yesitulo esifudumeleyo.Endaweni yoko, khetha i-cushion yesitulo esithambileyo, esiqhelekileyo sobushushu.
Ehlotyeni, imozulu iyatshisa.Ukuba iqondo lokushisa lomoya eofisini lifanelekile kwaye aliyi kubangela ukubila, musa ukuhlala kwi-cushion epholileyo njengoko inokubangela i-stasis yegazi.
3.Kuthatha ixesha elingakanani ukuphakama nokujikeleza?
Iyure nganye yokuhlala, umntu kufuneka avuke kwaye ahambe imizuzu emi-5 ukuya kwe-10, enokunciphisa ngokufanelekileyo i-stasis yegazi kwaye agudise i-meridians.
Amanyathelo athile ngala: vuka, wenze iziqwenga ezininzi zesinqe, wolule umqolo kunye namalungu kangangoko kunokwenzeka, ujikeleze esinqeni kunye ne-sacrum kwizangqa, uphefumle ngokulinganayo kwaye ngokuthe ngcembe, isantya emva naphambili, kwaye uzame ukuhamba ngemilenze. iphakanyiswe phezulu, ikhuthaza ukukhawulezisa ukujikeleza kwegazi.
4.Luluphi uhlobo lokuhlala olunoxinzelelo oluncinci kumzimba?
Ukuhlala okuchanekileyo kubaluleke kakhulu.Indawo echanekileyo yokuhlala kufuneka ibe ngasemva ngokuthe tye, iinyawo zithe tyaba phantsi, iingalo zikhululekile kwi-armrests yesitulo seofisi okanye i-tabletop, amahlombe akhululekile, kunye nentloko ejonge phambili.
Ukongeza, indawo yeofisi nayo idlala indima ebalulekileyo kwindawo echanekileyo yokuhlala.Kufuneka ukhetheisitulo ofisi etofotofokunye neetafile, kunye nokulungelelanisa ubude ngokufanelekileyo.
Ukuhlala phantsiisitulo seofisi sobude obufanelekileyo, idolo elihlangeneyo kufuneka lidibanise malunga ne-90 °, iinyawo zinokuthi zibe tyaba phantsi, kwaye ukuphakama kweengalo zengalo kufuneka kwakhona kufane nokuphakama kwe-elbow joint, ukwenzela ukuba iingalo zibekwe ngokufanelekileyo kwaye zikhululekile;Ukuba ufuna ukuxhomekeka kwisitulo ngasemva, kungcono ukuba ube ne-cushion yenkxaso ehambelana ne-curvature ye-lumbar spine kwindawo yesinqe sesihlalo ngasemva, ukwenzela ukuba ngelixa ugcina i-curvature ye-lumbar spine, uxinzelelo. inokuhanjiswa ngokulinganayo kumqolo kunye neempundu ngokusebenzisa umqamelo.
Ixesha lokuposa: Aug-08-2023