Ukuba usebenza eofisini okanye ekhaya, unokuchitha ixesha lakho elininzi.Uhlolisiso lufumanise ukuba abasebenzi baseofisini bahlala umyinge weeyure ezisi-6.5 ngosuku.Enyakeni, malunga neeyure ezingama-1700 zichithwa uhleli.
Nangona kunjalo, kungakhathaliseki ukuba uchitha ixesha elingaphezulu okanye elincinci uhleli, unokuzikhusela kwiintlungu ezidibeneyo kwaye uphucule ukusebenza kakuhle kwakho ngokuthenga.isitulo seofisi esikumgangatho ophezulu.Uya kukwazi ukusebenza ngokufanelekileyo kwaye ugweme i-lumbar disc herniation kunye nezinye izifo ezihlala phantsi apho abaninzi abasebenzi baseofisini baxhomekeke kuzo.Oku kulandelayo ziingongoma ezi-4 ezibalulekileyo ekufuneka ziqwalaselwe xa ukhetha isitulo seofisi esifanelekileyo.
Xa ukhetha isitulo seofisi, nceda ucinge ukuba ubonelela ngenkxaso ye-lumbar.Abanye abantu bakholelwa ukuba intlungu ephantsi ye-back back iyenzeka kuphela ngexesha lomsebenzi onzima, njengabasebenzi bokwakha okanye abavelisi, kodwa abasebenzi baseofisini bavame ukuhlala behleli ixesha elide kunye neentlungu ezisezantsi.Ngokophononongo lwabasebenzi baseofisi abaphantse babe ngama-700, i-27% yabo ithwaxwa ziintlungu zangasemva, igxalaba kunye ne-spondylosis yomlomo wesibeleko minyaka le.
Ukuze unciphise umngcipheko weentlungu ezisezantsi, kufuneka ukhethe aisitulo ofisi kunye lumbar inkxaso.Inkxaso ye-Lumbar ibhekisela kwi-padding okanye i-cushioning ejikeleze ngaphantsi kwe-backrest, esetyenziselwa ukuxhasa indawo ye-lumbar yangasemva (indawo yangasemva phakathi kwesifuba kunye nommandla we-pelvic).Iyakwazi ukuzinzisa umqolo wakho ophantsi, ngaloo ndlela unciphisa uxinzelelo kunye noxinzelelo kumqolo kunye nesakhiwo sayo esixhasayo.
Zonke izitulo zeofisi zinomthamo wobunzima.Ukukhuseleka kwakho, kufuneka uqonde kwaye ulandele ubunzima obukhulu besitulo.Ukuba ubunzima bomzimba wakho bungaphezulu kobunzima bomthamo wesitulo seofisi, sinokuphuka ngexesha lokusetyenziswa kwemihla ngemihla.
Uya kufumanisa ukuba uninzi lwesitulo seofisi sinomthamo we-90 ukuya kwi-120 kg.Ezinye izitulo zeofisi zenzelwe abasebenzi abanzima.Zinesakhiwo esomeleleyo sokubonelela ubunzima obuphezulu.Isitulo seofisi esinzima sine-140 kg, i-180 kg kunye ne-220 kg ukukhetha kuyo.Ukongeza kumthamo ophakamileyo wobunzima, ezinye iimodeli zikwaxhotyiswe ngezihlalo ezinkulu kunye nee-backrests.
Indawo kufuneka isetyenziswe ngokufanelekileyo kwiofisi, yingakho kubalulekile ukuqwalasela ubungakanani xa ukhetha isihlalo seofisi.Ukuba usebenza kwindawo encinci, kule meko, kufuneka usebenzise ngokupheleleyo indawo kwaye ukhethe isitulo esincinci.Ngaphambi kokuthenga isitulo seofisi, nceda ulinganise ubungakanani bendawo yokusetyenziswa kwaye ukhethe isihlalo esifanelekileyo se-Ofisi.
Ekugqibeleni, isitayela sesihlalo seofisi asiyi kuchaphazela umsebenzi okanye ukusebenza kwayo, kodwa siya kuchaphazela ubuhle besihlalo, ngaloo ndlela sichaphazela umhlobiso weofisi yakho.Ungafumana izitayile ezingenakubalwa zesitulo seofisi, ukusuka kwisimo sonke esimnyama solawulo ukuya kwisitayile sanamhlanje esinemibala.
Ngoko, luhlobo luni lwesitulo seofisi omele ukhethe?Ukuba ukhetha isitulo seofisi kwiofisi enkulu, nceda unamathele kwisitayile esiqhelekileyo sokudala indawo yeofisi edibeneyo.Nokuba sisitulo somnatha okanye isitulo sesikhumba, gcina isitayile kunye nombala wesitulo seofisi uhambelana nesitayela sokuhombisa sangaphakathi.
Ixesha lokuposa: Jul-15-2023