Usenokuba ufunde ulwazi olubanzi malunga nokuma kweofisi engcono kumanqaku ahlukeneyo e-intanethi.
Nangona kunjalo, ngaba uyayazi ngenene indlela yokuseta idesika yakho yeofisi kunye nesitulo ngokufanelekileyo ukuze ube nokuma okungcono?
GDHROiya kukunika iimfihlo EZINE.
Lungisa isitulo sakho phezulu kangangoko.
Sebenzisa iphedi yeenyawo ukuxhasa iinyawo zakho.
Shifta iimpundu zakho kumda walapho.
Hambisa isitulo kufutshane kakhulu nedesika.
Makhe sichaze ezo mfihlelo NGANYE NGENYE.
1. Lungisa isitulo sakho phezulu kangangoko.
Oku mhlawumbi yeyona mfihlelo ibalulekileyo malunga nokuma kweofisi engcono.Ukuthoba isitulo yeyona mpazamo ixhaphakileyo esiyibonayo kwindawo yokusebenzela.
Nanini na xa unesitulo esisezantsi, idesika yeofisi yakho iba phezulu.Ke ngoko, amagxa akho ahlala ephakamile ngalo lonke ixesha leofisi.
Ngaba unokucinga ukuba iqine kangakanani kwaye idinwe kangakanani imisipha yakho ephakamisa igxalaba?
2. Sebenzisa iphedi yeenyawo ukuxhasa iinyawo zakho.
Ekubeni siphakamise isihlalo kwisinyathelo sangaphambili, i-pad pad iba yinto ebalulekileyo kubantu abaninzi (ngaphandle kwemilenze emide kakhulu) ukunciphisa uxinzelelo oluphantsi.
Konke kumalunga nolungelelwaniso lwekhonkco lomatshini.Xa uhleli phezulu kwaye akukho nkxaso ikhoyo phantsi kweenyawo, amandla okutsala umxhuzulane womlenze wakho angongeza ukucinezeleka okungaphezulu kumqolo wakho ophantsi.
3. Shifta iimpundu zakho kwicala elingasemva.
I-lumbar spine yethu ine-curve yendalo ebizwa ngokuba yi-lordosis.Ngokumalunga nokugcina i-lumbar lordosis eqhelekileyo, ukuhambisa iimpundu zakho yonke indlela ebuyela kumda ongasemva wesihlalo sisisombululo esisebenzayo kakhulu.
Ukuba isitulo senziwe ngegophe lenkxaso ye-lumbar, ke umqolo wakho ophantsi uya kukhululeka kakhulu emva kokutshintsha iimpundu ngasemva.Ngaphandle koko, nceda kodwa umqamelo obhityileyo phakathi komqolo wakho ophantsi kunye nesitulo ngasemva.
4. Sondeza isitulo kufutshane kakhulu nedesika.
Le yimfihlelo yesibini ebalulekileyo malunga nokuma kweofisi engcono.Uninzi lwabantu luseta indawo yokusebenza yeofisi ngendlela engalunganga kwaye bagcine ingalo yabo ikwindawo yokufikelela phambili.
Kwakhona, lo ngumba wokungalingani koomatshini.Ukufikelela kwingalo yangaphambili ixesha elide kunokunyusa ukunyanzeliswa kwezihlunu ezibekwe kwindawo ephakathi kwi-scaular area (okt phakathi komqolo kunye ne-scapular).Ngenxa yoko, intlungu ephazamisayo kwindawo ephakathi kwe-back-back ecaleni kwe-scapular iyenzeka.
Isishwankathelo, i-ofisi engcono ye-ofisi ixhomekeke ekuqondeni kakuhle ibhalansi yomntu.
Ixesha lokuposa: Jul-06-2023