Uphando lucebisa ukuba umsebenzi weofisi ophakathi uhlala ukuya kuthi gaIiyure ezili-15 ngosuku.Akumangalisi ukuba yonke loo nto ihleliyo inxulumene nomngcipheko ophezulu wemiba yemisipha kunye nedibeneyo (kunye nesifo sikashukela, isifo senhliziyo kunye nokudakumba).
Ngelixa uninzi lwethu lusazi ukuba ukuhlala imini yonke akulunganga ncam kwimizimba neengqondo zethu.Yintoni eyenziwa ngumsebenzi waseofisini ozimiseleyo?
Inxalenye enye yepuzzle ilele ekwenzeni idesika yakho ihlale i-ergonomic ngakumbi.Oku kuneenzuzo ezimbini: Ukuhlala kuthatha imali encinci emzimbeni wakho, kwaye uya kuthintela ukungonwabi okwenza kube nzima ukugxila emsebenzini.Nokuba uhlala iiyure ezili-10 ngosuku okanye ezimbini, nantsi indlela yokwenza iisitulo seofisiukhululeke ngakumbi.
Ngaphandle kokwamkela ukuma okufanelekileyo, nazi iindlela ezisibhozo zokuzenza ukhululeke ngakumbi ngelixa uhleli edesikeni.
1.Ukuxhasa umqolo wakho ongezantsi.
Abasebenzi abaninzi bedesika bakhalaza ngeentlungu ezisezantsi, kwaye isisombululo sinokuba sisondele njengomqamelo wenkxaso we-lumbar okufutshane.
2.Cinga ngokongeza umqamelo wesitulo.
Ukuba umqamelo wenkxaso ye-lumbar awuwunqumli okanye uzifumana unqwenela inkxaso engakumbi, kunokuba lixesha lokongeza umqamelo wesihlalo kwisitulo sakho sedesika.
3.Qinisekisa ukuba iinyawo zakho azijingi.
Ukuba ukwicala elifutshane kwaye iinyawo zakho aziphumli phantsi xa uhleli kwisihlalo sakho seofisi, lo mbandela unokulungiswa ngokukhawuleza: Sebenzisa nje i-ergonomic footrest.
4.Sebenzisa ukuphumla kwesihlahla.
Xa uchwetheza kwaye usebenzisa imawusi ngelixa uhleli edesikeni imini yonke, iingalo zakho zinokubetha ngokwenene.Ukongeza i-gel wrist rest kwidesika yakho inokuba yindlela entle yokunciphisa uxinzelelo ezihlahleni zakho.
5.Phakamisa imonitha yakho kwinqanaba lamehlo.
Ukuhlala esitulweni sedesika kwaye ujonge phantsi kwilaptop okanye kwiscreen sekhompyuter yedesktop imini yonke yindlela yoxinzelelo lwentamo.Yiya lula kumqolo wakho ngokuphakamisa ilaptop yakho okanye ubeke iliso kwinqanaba lamehlo ukuze ujonge ngqo phambili ukuze ujonge isikrini sakho.
6.Bamba amaxwebhu esalathiso kwinqanaba lamehlo.
Yehlisa ubunzima bentamo kuba akufuneki uqhubeke ujonga phantsi ukuze ufunde kuxwebhu.
7.Lungisa ukukhanya kweofisi yakho.
Ukutshintsha ukukhanya kweofisi yakho kunokukwenza kube lula ukujonga isikrini sakho.Qala ngokwenza utyalo-mali kwizibane ezimbalwa ezinesetingi zokukhanyisa ezininzi ukuze ukwazi ukwenza ngokwezifiso ubungakanani bokukhanya nalapho buhlala khona kwikhompyuter yakho kunye nedesika.
8.Yongeza uhlaza.
Uphando lufumanisa ukuba izityalo eziphilayo zinokuhlambulula umoya weofisi, ukunciphisa uxinzelelo, kunye nokuphucula umoya.
Ngezi ndlela zisibhozo, ke akukho nto yenza isitulo seofisi sikhululeke kunokuba uzive wonwabile ngelixa uhleli kuyo!
Ixesha lokuposa: Apr-09-2022