Xa sasingabantwana, abazali bethu babesoloko besixelela ukuba asizibambi kakuhle iipeni zethu, asihlali kakuhle.Njengoko ndikhula, ndiyayibona indlela ekubaluleke ngayo ukuhlala ngokufanelekileyo!
I-Sedentary ilingana nokuzibulala okungapheliyo.Ezinye iingxaki eziqhelekileyo phakathi kwabasebenzi baseofisini ziintlungu ezisezantsi, iintlungu zentamo kunye negxalaba kunye neentlungu zesandla, kodwa umsebenzi oxakekileyo yonke imihla, makube kufuneka uthwale zonke iintlobo zeengozi zempilo eziziswa ngumsebenzi weofisi.Ngoko ke kubalulekile ukuhlala kakuhle, kwaye ukulungisa isitulo seofisi yakho kulungile kwimpilo yakho!
Apha siza kukubonisa indlela yokulungelelanisa isitulo seofisi:
1.Lungisa isihlalo ukuya kubude obutofotofo.
Yintoni ubude obufanelekileyo kwisitulo?Sinokuhlengahlengisa ukusuka kwindawo yokuma.Ukuma phambi kwesihlalo, tyhala i-lever ukuphakamisa okanye ukuthoba isihlalo sesihlalo de incam yayo ibe ngaphantsi kwamadolo akho.Emva koko kufuneka ukwazi ukuhlala ngokukhululekileyo esitulweni sakho iinyawo zakho zithe tyaba phantsi.
2.Buyisela isitulo seofisi yakho kwaye uvavanye iiengile zengqiniba.
Hambisa isitulo ngokusondeleyo kwidesika kangangoko kunokwenzeka, ukuze iingalo eziphezulu zixhonywe ngokukhululekileyo ngokuhambelana nomqolo, kwaye zombini izandla zinokubekwa ngokulula kwidesktop okanye kwikhibhodi.Lungisa ubude besihlalo phezulu nasezantsi ukuqinisekisa ukuba ingalo yangaphezulu ikwiEngile yasekunene kumphambili.
Ngelo xesha, lungisa ukuphakama kwe-armrest ukwenzela ukuba ingalo yangaphezulu iphakanyiswe kancinci nje ehlombe.
3.Qinisekisa ukuba iinyawo zakho zikubude obuchanekileyo.
Beka iinyawo zakho phantsi emgangathweni kwaye usilayite izandla zakho phakathi kwamathanga akho kunye nomda wesihlalo, ushiye ububanzi bomnwe phakathi komphetho wesihlalo kunye namathanga akho.Ukuguquguquka kwedolo malunga ne-90 ° xa uhleli ngokuchanekileyo.
Ukuba umde, isithuba sethanga kunye ne-cushion sikhulu, kufuneka siphakamise isihlalo;Ukuba akukho sithuba phakathi kwethanga kunye nomqamelo wesihlalo, kufuneka uthobe isihlalo okanye usebenzise umqamelo weenyawo.
4.Linganisa umgama phakathi kwamathole akho kunye nomda wesitulo.
Hlala umva kangangoko unako, isinqe sakho sisondele kwisitulo ngasemva, kwaye ubeke inqindi lakho phakathi kwamathole akho kunye nomphetho ophambili wesihlalo.Amathole akho kufuneka abe malunga nenqindi (malunga ne-5 cm) kude nomphambili wesihlalo.
Lo mgama umisela ubunzulu besihlalo, ubunzulu obufanelekileyo ukunqanda ukugoba okanye ukuwa ngesinqe.Ukuba amathole acinezela kwinqanaba eliphambili lesihlalo, lungisa i-backrest ukuya phambili, okanye usebenzise isinqe ukuze unciphise ubunzulu. kwaye wandise ubunzulu besihlalo.
5.Lungisa ukuphakama kwenkxaso ye-lumbar.
Lungisa ukuphakama kwenkxaso ye-lumbar ukwenzela ukuba ihambelane ne-radian yesinqe, ukwenzela ukuba isinqe kunye nomva ufumane inkxaso ephezulu.
Xa ukuxhaswa kwe-lumbar kubude obufanelekileyo, unokuziva uxhaso oluqinileyo kumqolo wakho ophantsi.
6.Lungisa ukuphakama kwe-armrest.
Lungisa ubude be-armrest ukuqinisekisa ukuba ukujula kwengqiniba ka-90° kunokuyibamba kakuhle indawo yokuphumza ingalo.Ukuba i-armrest iphezulu kakhulu kwaye ayikwazi ukulungiswa, kufuneka isuswe ukuze igweme iintlungu zehlombe kunye nesandla.
7.Lungisa iNqanaba leliso.
Hlala esitulweni, vala amehlo akho, ujonge phambili ngokwemvelo, kwaye uwavule.Ngescreen sekhompyuter esikwindawo elungileyo, kuya kufuneka ukwazi ukujonga ngqo embindini wesikrini kwaye ubone zonke iikona zaso ngaphandle kokujika iintloko zethu okanye ukuhambisa phezulu nasezantsi.
Ukuba i-monitor iphezulu kakhulu okanye iphantsi kakhulu, uhlengahlengiso kufuneka lwenziwe ukunciphisa uxinzelelo lwemisipha yentamo.
Ngaba uye wafunda indlela yokulungelelanisa isitulo seofisi?Ukuphucula ukuma kwakho, khetha iisitulo ofisi adjustable.
Ixesha lokuposa: May-09-2022