Ukuba uchitha ngaphezulu kweeyure ezisibhozo ngosuku kwidesika yakho, ngoko utyala imali kwi-
isitulo seofisilolona tyalo-mali lungcono onokuthi ulwenzele impilo yakho.Ayizizo zonke izituloilungele wonke umntu, yiyo loo nto izitulo ze-ergonomic zikhona.
Isitulo esihle seofisi ye-ergonomic, iyayiqonda indawo yakho yokuthuthuzela, nikela ingqalelo kwi-ergonomics, ukunyamekela ngakumbi impilo yakho.Njengoko igama libonisa, isitulo se-ergonomic senzelwe i-biotechnology yabantu kunye ne-engineering majors ukunceda ukuphucula imikhwa yokuma kunye nokuxhasa izikhundla ezahlukeneyo zokuhlala.
Isitulo se-ergonomic ngokwenyani kufuneka sihlangabezane nala manqaku alandelayo:
1.Kubandakanya imisebenzi yohlengahlengiso emininzi
2.Inkxaso egqwesileyo ye-ergonomic
3.Ilungile kwimpilo yabasebenzi bedesika
I-4.Izidanga ezilungileyo zenkululeko, kubandakanywa ukunyakaza okujikelezayo kunye nokunyakaza okuhambelanayo
Nokuba kuthengwe isitulo somsebenzi okanye isitulo sokufunda ekhaya, kufuneka siqale siqwalasele le miba ilandelayo:
1.Ingaba kukho inkxaso ye-lumbar
I-scientific lumbar support design inceda ukugcina i-curve yendalo yomqolo.Ijolise ekuphuculeni imikhwa engalunganga yokuhlala, ukunceda ukukhulula ukuqina komqolo emva kokuhlala ixesha elide, kunye nokuphuhlisa isimo sokusebenza esinempilo nesikhululekile.
2.Ukuba kukho umqamelo oxineneyo ophezulu
Isiponji esiphezulu esine-elasticity egqwesileyo, ukuxinana okuphezulu, ubukhulu bokubonelela ngemvakalelo yokusonga iimpundu.Nokuba usebenza eofisini okanye ufunda ekhaya, ungonwabela imvakalelo ekhululekileyo yokuhlala nanini na naphina.
3.Ukuba kukho ukulungiswa kolwakhiwo
Ukulungiswa kokuphakama: - Lungisa njengoko kufuneka ukuxhasa iigophe zomzimba, ukwenzela ukuba umsebenzisi ngamnye afumane indawo efanelekileyo yokuhlala.
Ukulungiswa kwe-angle: - Ukuthambeka okufanelekileyo kunokuxhasa umva kunye nokunciphisa uxinzelelo esinqeni.
Ukulungiswa kwentloko: - Ukuba uneentlungu zentamo rhoqo, kucetyiswa kakhulu ukuba usebenzise isitulo esine-headrest ehlengahlengiswayo ukubonelela ngenkxaso yentloko kunye nokunciphisa uxinzelelo lwentamo.
Ukulungelelaniswa kwe-Handrail: - Lungisa ubude be-handrail ukuqinisekisa ukuhamba kwe-elbow eqhelekileyo.
Kuphelele aphoisitulo seofisi ye-ergonomic.Kungakhathaliseki ukuba ucebile kangakanani uhlobo kunye nesici sesitulo, i-posture ehleli iyona nto ibaluleke kakhulu.Iingcali zicebisa ukuba uvuke kwaye wenze umthambo rhoqo emva kwemizuzu engama-30 yomsebenzi ukunceda ukuhamba kwegazi, ukuthintela amahlwili egazi emithanjeni yakho kwaye wenze ukuba ukhululeke ngakumbi ngexesha lomsebenzi omde.
Ixesha lokuposa: Nov-08-2022