Kubomi bethu bemihla ngemihla, abantu abaninzi abakhathali nokuba bahlala njani.Bahlala nokuba bakhululeke kangakanani na xa becinga ukuba banjalo.Enyanisweni, oku akunjalo.Ukuhlala ngokufanelekileyo kubaluleke kakhulu kumsebenzi wethu wemihla ngemihla kunye nobomi, kwaye kuchaphazela imeko yethu yomzimba ngendlela efihlakeleyo.Ngaba ungumntu ohleli phantsi?Umzekelo, oomabhalana baseofisini, abahleli, ababhali-mali kunye nabanye abasebenzi baseofisini abafuna ukuhlala ixesha elide abanako ukuphuncuka behleli ixesha elide.Ukuba uchitha ixesha elininzi uhleli kwaye ungashukumi, unokuhlakulela ukungonwabi kakhulu ekuhambeni kwexesha.Ukuhlala ngokungafanelekanga ixesha elide kunokukhokelela ekuguleni ngaphezu kokujonga ukukhathala.
Kule mihla, ubomi bokuhlala bube yimbonakaliso yemihla ngemihla yabantu banamhlanje, ngaphandle kokulala nokungqengqa iiyure ezisi-8 okanye ngaphantsi, ezinye iiyure ezili-16 zihleli phantse zonke.Ke ziziphi iingozi zokuhlala ixesha elide, kunye nokuma kakubi?
I-1.Cause i-lumbar acid intlungu yegxalaba
Abasebenzi baseOfisi, abasebenza kwikhompyuter ixesha elide, bahlala behleli ukusebenzisa ikhompyuter, kwaye ukusebenza kwekhompyuter kuphindaphindwa kakhulu, kugxilwe kakhulu kwikhibhodi kunye nokusebenza kwempuku, ixesha elide kulo mzekelo, kulula ukubangela igxalaba le-asidi ye-lumbar. iintlungu, ezikwaqhelene nokudinwa kwamathambo engingqi kunye nomthwalo, ukudinwa, ukuba buhlungu, ukuba ndindisholo kunye nokuqina.Ngamanye amaxesha kulula ukubangela iingxaki ezahlukeneyo.Njenge-arthritis, i-tendon ukudumba njalo njalo.
2.Ukutyeba uyonqena ukugula
Ixesha lenzululwazi nethekhinoloji liyitshintshile indlela yokuphila yabantu ukusuka kwindlela yokusebenza ukuya kwimo yokungalali.Ukuhlala ixesha elide kwaye ungahlali kakuhle kuya kumenza umntu atyebe kwaye abe nevila, kwaye ukungazilolongi kuya kukhokelela kwiintlungu zomzimba, ngakumbi iintlungu zomqolo, eziya kusasazeka entanyeni, emqolo kunye ne-lumbar spine ngokuhamba kwexesha.Kwakhona kwandisa ingozi yesifo senhliziyo, isifo seswekile kunye nomhlaza, kunye neemvakalelo ezimbi ezifana nokudakumba.
Ukuhlala okuchanekileyo kunokukugcina kude nokubandezeleka kokugula.Namhlanje, makhe sithethe malunga nendlela yokuhlala ngokuchanekileyo kubasebenzi baseofisini.
1.Khetha izitulo zeofisi zenzululwazi kunye nezifanelekileyo
Ngaphambi kokuba uhlale ngokufanelekileyo, kufuneka uqale ube "nesitulo esifanelekileyo," kunye nokulungelelaniswa kobude kunye nokulungelelaniswa komva, kunye neerola zokuhamba, kunye ne-armrest yokuphumla kwaye ululaze iingalo zakho."Isihlalo sokunene" sinokubizwa ngokuba sisitulo se-ergonomic.
Ukuphakama kwabantu kunye nenani lahlukile, isitulo se-ofisi ngokubanzi kunye nobukhulu obusisigxina, asinako ukuhluka ukusuka kumntu ukuya kumntu ukulungiswa kwamahhala, ngoko kufuneka isitulo seofisi esinokulungelelaniswa ukuphakama okufanelekileyo kubo.Isitulo seOfisi esinobude obuphakathi, isitulo kunye nedesika enolungelelwaniso lomgama, oko kubalulekile ukuze ube nesimo esihle sokuhlala.
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2. Lungisa indawo yakho yokuhlala engekho mgangathweni
Isikhundla sokuhlala sabasebenzi beofisi sibaluleke kakhulu, musa ukugcina i-posture ixesha elide, akubi nje kuphela kwi-vertebra yomlomo wesibeleko, kodwa kubi nakwizitho ezahlukahlukeneyo zomzimba.I-slouches elandelayo, intloko incike phambili, kunye ne-centralized sitting ayiyona into eqhelekileyo.
Uphando lubonisa ukuba xa i-angle phakathi komgca wokubona kunye nombindi womhlaba i-degrees ze-115, izihlunu zomgogodla ziphumla kakhulu, ngoko ke abantu kufuneka bahlengahlengise ubude obufanelekileyo phakathi kweekhompyutheni zekhompyutheni kunye nesihlalo seofisi, ngcono isihlalo seofisi sinomqolo oxhasayo kunye ne-armrest, kwaye unokulungelelaniswa ukuphakama xa usebenza, Kufuneka ugcine intamo imile, unike inkxaso yentloko, amagxa amabini endalo anyukayo, ingalo ephezulu kufuphi nomzimba, i-elbows igobe kwii-90 degrees;Xa usebenzisa ikhibhodi okanye imouse, i-wrist kufuneka ikhululeke ngokusemandleni, gcina ukuma okuthe tye, umgca ophakathi wesundu kunye nomgca ophakathi we-forearm kumgca ochanekileyo;Gcina isinqe sakho sithe tye, amadolo aguqe ngokwemvelo kwii-degrees ezingama-90, kunye neenyawo emhlabeni.
3.Kuphephe ukuhlala ixesha elide
Ukuhlala ekhompyutheni ixesha elide , ngokukodwa ngokuphindaphindiweyo ukuthoba intloko, umonakalo kumqolo mkhulu, xa usebenza iyure okanye ngaphezulu, wajonga phezulu kwimizuzu embalwa, ukhulula ukukhathala kwamehlo, oko kunokunciphisa ingxaki efana ukulahleka kombono, kwaye banokuma ukuya kwigumbi lokuhlambela, okanye behle bejonge iglasi yamanzi, okanye benze intshukumo encinci, bambambathe egxalabeni, bajikelezise esinqeni, bakhabe umlenze ugobe esinqeni, banokuphelisa imvakalelo ediniweyo kwaye luncedo kukhathalelo lwempilo lomqolo.
Ixesha lokuposa: Dec-21-2021